July 23, 2017
AB
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Do you know that well-being and happiness are our birth right? And that feeling happy every day is not a privilege of a selected few but a state quite common and the one that’s easy to achieve for most? Because we are alive, we are meant to be happy and have a fulfilling life. All…
July 15, 2017
AB
Want to boost your happiness level? Start by feeling grateful. By incorporating gratitude in your daily activities, you can create a ripple effect in all areas of your life. How to do it? Keep on reading… Grateful for Time Wasted Volumes have been said about the addictive nature of Facebook. Checking on your neighbourhood’s group…
November 13, 2016
AB
With “Introduction to Positive Psychology” certificate now being complete, it only seems appropriate to jot down some of my reflections on the experience of being back at school and studying a topic I feel very strongly about. A modified version of the “what went well” exercise, to make things more current. When positive psychology found…