April 25, 2018
AB
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Can Positive Psychology help us achieve professional closure? I believe so. In this post I will show that the What Went Well method does wonders in shifting the focus from the negative onto the positive. Pause and Reflect The end of a professional relationship can be a challenging time. Especially if you enjoyed the work…
November 21, 2017
AB
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When you increase the level of one element – Engagement – it will have a ripple effect on the whole system. In this post I talk how feeling engaged at work has impacted my overall well-being, as per the PERMA model. Engagement as a Gateway Who doesn’t enjoy the feeling of engagement? For example, playing…
July 23, 2017
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Do you know that well-being and happiness are our birth right? And that feeling happy every day is not a privilege of a selected few but a state quite common and the one that’s easy to achieve for most? Because we are alive, we are meant to be happy and have a fulfilling life. All…
July 15, 2017
AB
Want to boost your happiness level? Start by feeling grateful. By incorporating gratitude in your daily activities, you can create a ripple effect in all areas of your life. How to do it? Keep on reading… Grateful for Time Wasted Volumes have been said about the addictive nature of Facebook. Checking on your neighbourhood’s group…
July 8, 2017
AB
Synchronicities are permanently woven into our every day’s experience, although we usually call them coincidences. Have you ever thought about a friend only to receive a call from her five minutes later? Or randomly decided to take a different route to work and learn that the one usually taken had been blocked by the traffic…